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Cow Kefir


What is kefir?

Kefir is a fermented drink similar to yogurt, which is made from a grain similar to cauliflower in shape, but in fact, it is a compound of sugar on which a colony of friendly bacteria and beneficial yeasts live.

It was called milk wine.

The word kefir comes from the Turkish language from the word keif, which is a good feeling.

Kefir has been known mainly in the Caucasus mountains for thousands of years, but its origin remains unknown.

Kefir is known by fermentation experts for its wonderful health benefits.

kefir drink benefits:

  • cleanses the colon
  • Nourishes the body with friendly bacteria and beneficial yeasts.
  • Helps the body to overcome harmful bacteria, especially in the lining of the gut and deep areas of the body.
  • It nourishes the body with a lot of useful substances, especially tryptophan, which helps to overcome anxitey and improves the mood,because tryptophan is associated with serotonin.
  • There is a corrolation between the gut and the brain, the more the gut is healthy and functioning efficiently, the more we get rid of stress and tension.
  • Provides the body with minerals and vitamins such as calcium, magnesium and B12.
  • Easy to digest, so it is an ideal food for infants, children and the elderly.
  • Kefir is the best treatment for Candida & SIBO, as it provides the body with large quantities of beneficial yeast and bacteria.
  • Strengthens bones and fights osteoporosis because it is a rich source of calcium
  • Improves asthma and allergy symptoms.
  • Suitable for people who are allergic to lactose, which is milk sugar, as kefir grains consume a lot of sugar during fermentation.
  • Stimulation of the immune system, lowering cholesterol, and antimutagenic and anticarcinogenic properties.
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