Yogurt (Cow) Blog Detail

Yogurt is made by fermenting natural milk and leaving it for at least 12 hours until it becomes heavy and turns into yogurt.

Yogurt benefits:

• Provides the body with a large amount of calcium
• It improves mood and calms the nerves
• Helps sleep calmly when taken right before bed
• It strengthens and maintains the teeth
• It strengthens the immune system
• Kills bacteria that cause bad breath in the mouth
• Rich in antioxidants
• Reduces skin burns
• It contains folic acid
• Moisturizes the body and keeps skin hydrated
• An amazing protein sources
• It reduces the risk of gallstones
• It contains many beneficial bacteria that strengthen the immune system in the body.