Whey is the liquid that is left over after the curd has separated.
Whey is high in proteins that help in muscle growth.
1- It contains a complete set of amino acids that the body cannot produce itself.
2- Leucine, one of the amino acids, works to form muscle protein, helps in growth, and also prevents inflammation of fatty tissues in the liver.
3- It contains many enzymes that transport nutrients to cells and help raise the body’s resistance to diseases.
4- An important component for athletes, as it helps in building muscles.
5- healthy choice for the elderly, as it reduces the risk of muscle atrophy, which causes a loss of balance in walking.