Our country is endowed with many different types of date palm. Where we enjoy date crops in the summer. We all know the great benefits of this fruit, which was mentioned in the Holy Qur’an.
Date jam is made from the fruits of dates, with many Arabic flavors added to it, such as anise, cardamom, nigella and sesame. This delicious and healthy jam is free of added sugar.
Benefits of date jam
1- It contains a high percentage of fast-absorbing fructose, which provides the body with the necessary energy and gives you a feeling of fullness for a long time, which contributes to supporting a healthy diet.
2- It contains a high percentage of iron, which raises the proportion of hemoglobin in the body
3- It is considered a complete nutritional meal, which contains fiber, carbohydrates, protein, vitamins and iron
4- Suitable for diabetics as it regulates blood sugar and has a low glycemic index
5- Rich in antioxidants and rids the body of toxins