It is one of the annuals plants and its origins go back to South America, its cultivation is spread in tropical and sub-tropical countries in addition to hot regions. Peanuts grow under the ground and have many benefits and use, the peanuts we produce are from our farm harvest.
The benefits of peanuts
- It contains high protein.
- A rich source of antioxidants: peanuts are a rich source of polyphenol. Which reduces the risk of many diseases: cancer, Alzheimer's, and tumors, in addition to heart disease and infections, and has also been shown to reduce the risk of stroke. This is because it increases blood flow in the brain.
- A source is rich in vitamins.
- It contains many minerals such as phosphorous, magnesium, copper, and manganese that promote heart and blood circulation health.
Total protein in grams: 20
Total carbohydrates in grams: 8
Total fat in grams: 15
Calories: 247 / 100g