Uses:
Like yogurt...drink with citrus fruits or vegetables...great on an empty stomach or to end the day...a good choice for suhoor
Benefits:
- Cleanses the colon
- Nourishes the body with friendly bacteria and beneficial yeasts
- In addition to the natural fermentation with beneficial bacteria and natural yeasts found in milk and also in the environment around us, we have added two strains of bacteria, namely Gasseri and Bifidum , to obtain an ideal product with unique properties, rich in beneficial bacteria and active beneficial yeasts, which helps us recover from many diseases, improves heart health, and gives our bodies immunity against diseases and viruses around us.
- It helps the body overcome harmful bacteria, especially in the lining of the digestive tract and deep areas of the body.
- It nourishes the body with many beneficial substances, especially tryptophan, which helps overcome insomnia and improves mood. Because tryptophan is involved in the hormone serotonin.
- There is a relationship between the digestive tract and the brain. The healthier and more efficient the digestive tract is, the less stress and anxiety we get, and the better our mood will be.
- It provides the body with minerals and vitamins such as calcium, magnesium and B12.
- It is easily digestible, making it an ideal food for infants, children and the elderly.
- Kefir is considered the best treatment for candida and diarrhoea, as it provides the body with large quantities of probiotics and beneficial bacteria.
- It strengthens bones and fights osteoporosis because it is a rich source of calcium.
- Improves asthma and allergy symptoms
- Reduces cholesterol
- It has anti-mutagenic and anti-cancer properties.
- Stimulates the immune system
- Suitable for people who are allergic to lactose, which is milk sugar, as kefir grains consume a lot of sugar during fermentation.