Cottage cheese is believed to have originated in the Middle East around 5,000 years BC, where ancient carvings on Mesopotamian temple walls depict the process by which the cheese was made.
We make cottage cheese from natural, low-fat milk, and natural cream is added at the end of the cheesemaking process. Those seeking to lose weight can request the addition of natural yogurt.
Uses:
It is used in making pies, pastries, sandwiches, chicken and meat dishes, and salads. It is used in making some desserts such as kunafa and biscuits, with eggs, an essential dish for suhoor in Ramadan.
Benefits:
- It contains a high percentage of yeasts that increase the level of beneficial bacteria in the body and thus raise the level of immunity in the body.
- It contains a high percentage of vitamins and peptides that the body needs.
- It contains good fats that facilitate the digestion process and the movement of the circulatory system in the body.
- An important source of calcium, which strengthens bones and fights osteoporosis.
- Rich in protein, phosphorus and zinc.
- Rich in selenium, which has been shown to increase antioxidant levels in the body.
Nutritional Facts:
Total protein in grams: 20
Total carbohydrates in grams: 1
Total fat in grams: 14
Calories: 210/100g