The blending of dates with various spices in balanced and measured proportions creates a distinct and unique flavor that is unforgettable, leaving a harmonious impression of pleasure and psychological comfort, not to mention its
numerous benefits.
Ingredients:
Date fruits from the farm
Lemons from the farm
Date vinegar (our own production)
Date molasses (our own production)
Olive oil
A blend of various spices
GheeBenefits of Date achar:
1- Rich in minerals, iron, magnesium, zinc, phosphorus, iodine and various vitamins.
2- It fights anemia due to the high percentage of magnesium in it, which increases the level of hemoglobin in the blood.
3- It reduces triglyceride levels, regulates cholesterol levels, and resists oxidative stress, which protects the heart from diseases.
4- It gives the body energy and vitality due to the presence of natural sugar in it.
5- It contains high levels of fiber and various nutrients, which promotes intestinal health.
6- It contains high levels of antioxidants and fights free radicals. It strengthens the intestinal mucous membranes and prevents stomach ulcers.
7- It nourishes the body with beneficial bacteria, thus increasing the body’s resistance to diseases.
8- Pickled dates are included in the list of appetizers as they improve appetite and give food a wonderful taste.
Uses of Date Achar:
We eat it with bread.
We add it to rice, especially seafood.
We add it to some dishes as it adds a distinctive taste.
It is also used with most chicken and meat dishes.
Nutrition facts.
Total protein in grams: 9
Total Carbohydrates in grams:
3 Total fat in grams: 17
Calories per gram: 202/100 calories