Ricotta Blog Detail

It is an Italian cheese made from whey where milk proteins such as albumin and globulin remaining in the serum that is separated from milk during the production of cheese are coagulated, and it is safe cheese for those who suffer from casein intolerance, and it is also suitable for diet because it is low-fat as the fat content in it does not exceed 9%.

Ricotta cheese is eaten alone or with honey or jams. It is suitable for making plates of pasta, pastries, Kunafa, cakes, and other citrus and sweets.

Benefits of ricotta cheese:

• Rich in selenium that fights cancer.
• Rich in calcium.
• Rich in vitamins such as Vitamin A and Vitamin B12 that help the immune system and improve vision.
• Safe for people with lactose intolerance.
• A great option for a diet plan, as it contains low calories.

Nutritional facts:

• Fat 7
• Protein 13
• Moisture 71.56%
• Salt 86%
• Total solid 28.44%
• Total Carbohydrates 2
• Calories Kcal 123/100