Parmesan Blog Detail

In Italian Parmigiano Reggiano, in English and French Parmesan, Parmesan is made from whole cow's skim milk. It is tough, dry, salty, sharp, and aged, sold or grated, and it is rich in calcium and protein as well as easy to digest. It can be used in pasta and in sauces such as basil sauce and dried tomato sauce in salads, especially Caesar salad, Rocca salad, nuts, and honey, they are served in some restaurants with figs and apples.

Parmesan cheese benefits:

• Parmesan cheese is suitable for people with lactose intolerance
• It contains high levels of protein, calcium, and vitamins
• Low levels of fat
• Rich in protein
• It is high in calcium
• It contains many antioxidants

Nutritional facts:

• Nutrition Facts

  Total Protein:  (gm) 20

  Total carbohydrate (gm): 4

  Total Fat (gm) : 16

  Calories Kcal : 240/100 gm