Cream Cheese Blog Detail

Cream cheese consists of natural cheese, with the addition of a small percentage of cream that does not exceed five percent.

Benefits of cream cheese

• Rich in beneficial bacteria that together with the bacteria in the stomach strengthens the body’s immune system.
• It contains large amounts of riboflavin and thiamin.
• Rich in phosphorous, calcium, iron, potassium, and zinc.
• Rich in the healthy fats that the body needs to run vital processes.

Nutrition Facts

• Total Protein:  (gm) 20
• Total carbohydrate (gm): 3
• Total Fat (gm) : 18
• Calories Kcal : 254/100 gm