It belongs to the flowering plant family and is grown for its leaves, which are used to make the famous Molokhia dish in Arab countries.
Benefits of dried mallow
It effectively combats constipation due to the presence of colloidal matter in it, which softens the lining of the stomach and intestines, and also because it contains a high percentage of fiber.
It contains a high percentage of iron, which increases the level of hemoglobin in the blood.
It contains vitamin A and is therefore good for maintaining healthy eyesight.
It contains carotene, which helps the body overcome inflammation and diseases.
Rich in vitamin C, which helps the body overcome winter diseases.
Uses:
The method of preparing Molokhia varies from one country to another in terms of the additives and the type of spices used.
Nutritional Facts
Total protein in grams: 6.40
Total carbohydrates in grams: 2.3
Total fat in grams: 0
Calories: 35% calories