Our country is famous for its many different types of date palms, and we enjoy the harvest together during the summer. We all know the great benefits of this fruit, which are mentioned in the Holy Quran.
Date jam is made from dates infused with a variety of delicious Arabic flavors, including anise, cardamom, black cumin, and sesame. This delicious and healthy jam is sugar-free.
Benefits of date jam
It contains a high percentage of fast-absorbing fructose, which provides the body with the necessary energy and makes you feel full for a long time, which contributes to supporting a healthy diet.
It contains a high percentage of iron, which increases the hemoglobin level in the body.
It is considered a complete meal due to the fiber, carbohydrates, protein, vitamins and iron it contains.
Suitable for diabetics as it regulates blood sugar and has a low glycemic index.
5- Rich in antioxidants and rids the body of toxins.
Nutritional Facts
Total protein in grams: 20
Total carbohydrates in grams: 10
Total fat in grams: 0
Calories: 120/100g