Steps to get rid of constipation

1-Focus on healthy and natural eating
2- Eat more foods that contain fiber, such as bran.
3- Increase the amount of vegetables and fruits with a focus on eating them with fiber. For example, eat an entire orange instead of drinking its juice.
4 – organizing meals (necessary) in the sense of eating them at the same time every day while making sure to eat at least 3 meals.
5- Chew food slowly and well.
6- Exercising daily from the morning and before breakfast (for at least 10 minutes)
7- Eat wet dates with yogurt or milk on an empty stomach.
8- Going to the bathroom when feeling that and avoiding pushing to pass stool.
9- Taking a plentiful amount of sleep according to the body’s need, making sure to sleep early and waking up early as well.