The name originates from the village of Cheddar in England. Cheddar cheese is made from cow's milk and ranges in color from white to orange. Its texture and flavor change as it ages, and the longer it ages, the more beneficial and antioxidant it retains, making it safer. The ideal aging period is 5-6 years.
Cheddar is an aged cheese characterized by its strong, tangy flavor, which deepens and becomes more pronounced over time، , giving it a unique character that will satisfy lovers of rich, complex cheeses.
Uses:
Natural cheddar may acquire some bitterness during ripening, here to balance the taste and to bring out the wonderful flavor it is best eaten alongside jams or fruits such as apples, grapes, strawberries, raspberries, pears or any fruit you prefer... It is used in pasta dishes... and various sauces... It is used with salads... and meats... and chicken dishes... It is used in making Turkish bread... with stuffing... with potatoes and cheddar cheese
Benefits:
- It contains a high percentage of beneficial bacteria that increase the body's resistance to diseases.
- It contains a high percentage of calcium, which contributes to building bones, strengthening teeth, and fighting osteoporosis.
- It contains various minerals such as zinc, selenium, iron, sulfur and zinc, which contribute to strengthening the human body.
- It provides the body with vitamin D and potassium.
- It reduces the risk of diabetes, stress and heart disease because it contains phosphorus.
- Contains vitamin B to maintain healthy skin.
- It contains a lot of antioxidants and is rich in probiotics or beneficial bacteria that help strengthen the immune system and overall health.
- It provides the body with natural fats that stimulate blood circulation.
- It has a low lactose content due to aging, making it suitable for people with milk sugar allergies.
- Rich in fiber
- Rich in omega 3
Nutritional Facts:
Total protein in grams: 21
Total carbohydrates in grams: 1
Total fat in grams: 17
Calories: 241 /100g