Burrata is a cheese made from three types of cheese: mozzarella, low-fat ricotta, and natural cream. Burrata contains the benefits of three types of cheese with a balanced fat content.
Ingredients:
Natural, non-homogenized or pasteurized cow's milk
Natural yeast
Lemon
Microbial rennet
Sea salt
Natural cream
Uses
It is an ideal addition to salads, appetizers, grilled foods, and eggs. ...and pizza...eaten alone...or on a slice of bread as a snack...used with meats...fruits...and pasta dishes...used in pasta dishes with the addition of bread and honey...
Benefits
- Rich in selenium, which fights cancer.
- Rich in calcium, which fights osteoporosis and strengthens teeth.
- Rich in vitamins such as vitamin A and vitamin B12 , which help the immune system and improve vision.
- Rich in vitamin B7 or biotin, which is very important for hair and nails.
- Rich in vitamin B2 or riboflavin, which strengthens the immune system.
- It contains vitamin B3 or niacin, which converts fats into energy needed by the body.
- A good source of phosphorus that helps the body absorb calcium.
- Rich in fat-soluble vitamins, because it is rich in vitamins A and D, which dissolve in fat and help the body absorb calcium.
Nutritional Facts
Total protein in grams: 21
Total carbohydrates in grams: 1
Total fat in grams: 18
Calories: 250 /100g