Paprika, or sweet bell pepper, is a spice obtained by drying bell peppers. It comes in different colors, such as red, yellow, and green, and has many uses in cooking.
Benefits of sweet pepper
It strengthens the immune system and is rich in vitamin C, thus helping to prevent colds.
It contains beta-carotene, an antioxidant that boosts the body's immune system. It also contains copper and iron, which aid in the formation of new blood cells, promote heart health, and protect against blood clots.
Uses
It is used as a spice in various cuisines around the world.
It is added to meat dishes and soups.
It is used with sauces, eggs, and hummus dishes and added to rice dishes.
Nutritional Facts
Total protein in grams: 0.15
Total carbohydrates in grams: 3
Total Fat in Grams: Row
Calories: 72 calories